Ancient wisdoms for modern people:
A holistic Ayurvedic Yoga Therapist to support your health in body and mind based in Hong Kong.
What do we offer?
We like to use this platform to share with you the effectiveness and benefits of alternative healing modality & life style medicine called “Ayurveda.” Ayurveda is the oldest medical system that was passed down from Indian philosophers, healers, doctors and scholars over 5,000 years ago. The holistic healing wisdom is to promote the longevity of our human bodies. It forms one of the 3 pillars with Yoga (spirituality) and Tantra (mind) to support our holistic wellness.
Ayurveda includes herbs, diet, life style, routines, breathing techniques, detox (pancha karma) and yoga therapy that is a vast topic to cover. To help modern people start applying Ayurveda wisdoms in your daily lives to live a healthier & more balanced lifestyle, you can reach out to us to learn and try Ayurveda to feel the benefits of this ancient wisdom. Ayurveda is all about connecting with nature and harmonizing with every being around us. It’s a non-invasive and a highly personalised way to true health.
We looked into your innate body type (Prakruti), your current imbalances, climate, seasonal changes, worldly events and daily routines. We use a practical approach to share about Ayurveda and make sure you can use these tools for your own path to wellness.
You can begin with a personal Ayurveda consultation, take a free self-assessment form online, join our yoga class and retreat to explore your Ayurveda experiences with us.
Public Group Class
Ayurveda Consultation & Treatment & 1o1 Reiki Treatment
(Central & Lamma Island)
High-touch and personalised Ayurveda consultation to create your own health program with lifestyle medicines, Ayurvedic herbs, yoga therapy, Ayurvedic Thai massage and Reiki healing at the Vitality Center, Central or Lamma Island.
Workshop and Retreat
Silent Retreat: Immerse yourself with Ayurveda, Yoga, meditation and silence with us in 2021. We had successfully led 4 Silent Retreats with positive feedbacks and referrals.
Read our blog posts on how to use Ayurveda to treat different imbalances for modern people.
First time with Ayurveda? Take a free self Ayurveda prakruit body type dosha assessment online below.
Monthly Weekend Farm Yoga and Breakfast Sat 3 July 2021 BOOK HERE
Weekly Sat Ayurveda Yoga class 10am from June 2021 BOOK HERE
NEW SILENT RETREAT 27-29 Aug 2021 Cheung Chau Register HERE
New to Ayurveda? Listen to our replay of last online Ayurveda Introduction Webinar: 5 Elements, 3 Doshas, Your Prakruiti (Unique Body Type) and ways to cope with Covid-19
Cannot Join this time? Click REPLAY from our last online Ayurveda Webinar recording.
Get In Touch
- IG: vatayogahk
- Facebook: vatayogahk
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