When Ancient Ayurveda Meets Modern World. When Ayurveda Meets Yoga. We support your wellness and health with Ayurveda in Hong Kong.

Ancient wisdoms for modern people:

A holistic Ayurvedic Yoga Therapist to support your health in body and mind based in Hong Kong.

What do we offer?

We like to use this platform to share with you the effectiveness and benefits of alternative healing modality & life style medicine called “Ayurveda.” Ayurveda is the oldest medical system that was passed down from Indian philosophers, healers, doctors and scholars over 5,000 years ago. The holistic healing wisdom is to promote the longevity of our human bodies. It forms one of the 3 pillars with Yoga (spirituality) and Tantra (mind) to support our holistic wellness.

Ayurveda includes herbs, diet, life style, routines, breathing techniques, detox (pancha karma) and yoga therapy that is a vast topic to cover. To help modern people start applying Ayurveda wisdoms in your daily lives to live a healthier & more balanced lifestyle, you can reach out to us to learn and try Ayurveda to feel the benefits of this ancient wisdom. Ayurveda is all about connecting with nature and harmonizing with every being around us. It’s a non-invasive and a highly personalised way to true health.

We looked into your innate body type (Prakruti), your current imbalances, climate, seasonal changes, worldly events and daily routines. We use a practical approach to share about Ayurveda and make sure you can use these tools for your own path to wellness.

You can begin with a personal Ayurveda consultation, take a free self-assessment form online, join our yoga class and retreat to explore your Ayurveda experiences with us.

Seasonal Silent Retreat in Cheung Chau

Public Group Class

360 Ayurveda Health Consultation

(Central & Lamma Island)

1o1 personal Ayurveda consultation to look into your current imbalance to help you create a new routine, lifestyle and life purpose. We offer a holistic assessment of your physical, emotional and spiritual aspects.


Workshop and Retreat

Seasonal retreat & training taking place in Hong Kong and overseas, with a focus on Ayurveda healthy lifestyle, workshop, meditation and Ayurveda yoga therapy.

2022/23 Ayurveda Retreat
2022/23 Ayurveda Training 
Online Ayurveda Workshop

Free Resource

Read our blog posts on how to use Ayurveda to treat different imbalances for modern people.

First time with Ayurveda? Take a free self Ayurveda prakruit body type dosha assessment online below.

What’s coming!

Yummy 🤤 Lamma Farm Yoga & Organic Breakfast: 11 Sept starting at 8:30AM on a rare-find organic farm on Lamma island, near HSY Beach. Reserve and join us for this beautiful event via EventBrite

Sat 1 Oct 11am-5pm Ayurveda Workshop: Level One Pitta Dosha Series Learn More

11 Sept Ayurveda Thai Massage Training with The Yoga Lane; Learn more HERE

Private Wellness Retreat at your residence

A new Ayurveda immersion experience for people who are seeking a deeper learning and experience with Ayurveda in Hong Kong. We offer a tailor-made and curate a program to suit your needs in a private setting. Please Contact for an initial chat on how we can support your own retreat experiences.

A crush course on Ayurveda? Click REPLAY from our last online Ayurveda Webinar recording.

Get In Touch

  • vatayogaltd@gmail.com
  • IG: vatayogahk
  • Facebook: vatayogahk

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