April X Vata Yoga Hong Kong

When Ayurveda meets Yoga: An unique yoga therapy to make you feel good


18 – 25 May 2020: This week is to include more organic and healthy food in your diet. Consume more greens and fruits this coming week to detox your mind and body. If you feel heavy and bloated in your body, you can consider to skip 1 or 2 dinners this week and take lemon warm water or soup.

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