Face to Face class we are back!

Each 5HR workshop will issue certification upon completion as part of registered Yoga Alliance Continued Education under YACEP that you can add as part of your RYT training hours. You can look up YA ID 386734 via Yoga Alliance YACEP Directory if you are an eligible RYT member

Series 1 Vata Dosha: Sunday 14 Aug 2-6pm (Completed)

Series 2 Pitta Dosha: Saturday 1 Oct 11:00-5:00pm (Last Spot) inclusive 1hr lunch free personal time Reserve HERE

Series 3 Kapha Dosha: December 2022 – to be confirmed

Level ONE: Ayurveda introduction to cover Vata, Pitta and Kapha doshas in 3 series

Investment: HK$ 1500; Early Bird HK$ 1000 per person

Class Outlook: Your first step to Ayurveda: doorway to true health (Introduction) Be your own healer.

Come and learn about Ayurveda, the oldest medical system dated 5,000 years ago originated in India. Ayurveda has greatly influenced Chinese medicine and modern medicine. Ayurveda touches full spectrum of human life including our environments, anatomy, psychology, diets, daily routines and lifestyles. It teaches us how to connect our body, mind and spirit with the great Nature to find the best balance in health. A way to heal from the disease is to forgive a disease. An imbalance occurs when we cannot digest our food or our life experiences. Digestion is key to full health in Ayurveda. In this introductory workshop, you’ll learn about Ayurveda and what it means to you as an individual and understand the Ayurveda way of creating your own daily routines based on your body type and imbalances.

Ayurveda is a vast topic to discuss. We will focus on your body type and imbalances in this level 1 session and what tools you can use to pacify your current imbalances, whether in your body or mind.

What can you expect from this workshop?

• Understanding what Ayurveda is and what it means to you
• Your own personal Ayurveda assessments
• Ways to help yourself pacify your imbalances and how to pacify different Dosha by creating your own yoga asana and movements
• Receive an attendance certificate upon completion

Curriculum:

Series 1 Vata Dosha 5 HR

Chapter 1. Origin of Ayurveda

1.1 ancient history

1.2 two streams

Chapter 2. Philosophy of Ayurveda

2.1 5 elements and 3 doshas

2.2 prakruti & vikruti

2.3diagnosis

2.4disease management

Chapter 3. Ayurveda lifestyle and tools

3.1Ayurveda clock

3.2pranayama

3.3vata dosha yoga therapy

Series 2 Pitta Dosha 5 HR to cover below topics but not limited to:

Chapter 4. Ayurveda on digestion

4.1 Digestive fire: agni

4.2 13 Types of Agni and 4 Tendencies

4.3 The root of all disease: Ama

Chapter 5. Meditation

5.1 five bodies

5.2 meditations for 3 doshas

Chapter 6. Ayurveda Yoga Therapy

6.1 Principle of Using Yoga Asanas for Heating & Cooling

6.2 pitta dosha yoga therapy sequence (easy)

Series 3 Kapha Dosha 5 HR to cover below topics but not limited to:

1. Recap on Ayurveda principles
2. Ayurveda Massage and Oils application
3. Ayurveda Medicinal Tastes and Herbs
4. Ayurveda Supplement
5. Decode Kapha Dosha Yoga Therapy Sequence

Venue: Lamma Island

Book via CONTACT