April X Vata Yoga Hong Kong

When Ayurveda meets Yoga: An unique yoga therapy to make you feel good

06- 08 November (FULL thank you!)

27-29 November (Open to Register – Early Bird Price Now)

25-27 December Christmas Special (Open to Register)

Immerse yourself in a simple, digital-free and serene space for rejuvenation

Ayurveda + Yoga
Meditation
Reiki & Healing

What’s special about this retreat?

This is a retreat where we offer anyone who aims to unplug, still and find peace within the heart. This is also a retreat that is designed based on Ayurveda wisdoms where you’ll be able to connect with your mind and body in a safe space. We offer individual rooms to everyone so you can find time to rest and take the advantage of the serenity, nature and quietness from the retreat house.

You will also learn more about your own Ayurveda body type, personality, and current imbalances to feel the most benefits from your stay. Each class is crafted carefully to suit majority of the group. An introduction to Ayurveda will also be explained in our first welcoming circle to set your intention for this retreat.

Teacher will also perform Reiki hands-on healing session for you during the retreat. You will be able to feel the experience of charging and detoxication through the hands of healing.

Is this retreat suitable for me?

We will practice Silence throughout the night to next morning to offer you a space of digital detox and quietness for the mind. This retreat is suitable for someone looking for something simple, non-luxurious and a serene place to rest and heal, the Yoga style is Ayurveda Yoga Therapy – suitable for all levels and beginners.

Each Yoga class will begin with a breathing exercise, Tai Chi and a sequence designed based on Ayurveda principles (Ether, Air, Fire, Water and Earth + 3 Doshas)

Each Yoga and meditation classes are designed based on Ayurveda principles to pacify imbalances. If you like to learn more about this special type of Yoga style, CLICK HERE.

If you have a targeted imbalance that you wish to work on to release, we can also support you on that. Please let us know in advance.

Retreat Program (High Levelled) You will receive the full program details closer to the date after your registration.

Everyday Yoga, TaiChi, Reiki, Meditation (different forms)

The program is designed to best suit majority of the group according to Ayurveda wisdoms.

Day 1: Friday
Afternoon: Arrival and Check in (3pm-9pm)
Dinner
Evening Yoga and Yoga Nidra (Deep Relaxation) – Golden Silence Starts

Day 2: Saturday
Morning Yoga for Energy and Charging with Breathing Exercise
Breakfast
Welcoming: Ayurveda introduction for self-discovery, Self Imbalances Check-in, Movement Therapy
Lunch
Walking Meditation
Rest
Guided Meditation (Sitting)
Dinner
Evening Yoga for total relaxation
Rest
Light Out

Day 3: Sunday
Morning Yoga and Tai Chi
Breakfast
Walking Meditation
Closing Tea Circle
Lunch
Rest
Afternoon: Check-out (2-4pm)

You will experience hands-on Reiki treatment in either 1o1 or group setting during our retreat.

Food

Simple vegetarian food is prepared with love by the center – restriction or dietary preference can be arranged if you are a vegetarian, vegan, gluten free..,etc. We will try our best to arrange for you.

Venue

We’ll be staying at the Christian retreat house. The center is surrounded with a beautiful overlooking sea view sit in the back of the mid hill in Cheung Chau. More details, please visit http://www.sdbrh.org.hk/zh/situation.html We’ll follow strictly the COVID-19 measures by asking everyone to declare their health condition, no-travel prior to the commencement date and temperature intake

Room

The room is clean and simple. The center will provide clean mattress, sheets and pillows. Each room has air-conditioning and 2 twin beds. Each room is a twin bed room with your own personal washing room and toilet. Unless you specifically request to stay with your travelling companion, we provide single room for each participant. This retreat aims to provide a space for you to rest and rejuvenate. The light will be out at 10:30pm each night.

Teacher

Reviews

“I did a yoga ayurvedic class whit April when she was traveling in Portugal, and it was one of the best yoga classes I have attended, she is supper committed, present and funny, I loved her flow and the way she made me integrate every asana. At the end of the class I had the feeling to continue, and it was a 90 min class! I was feeling super calm and relaxed but very energized, best feeling ever believe me.”

April is such a kind soul and a wonderful yoga teacher. She has a warm presence and her classes are always vibrating with calming and loving energy. She makes sure that everyone in her class, despite their levels, are well taken care and feel comfortable. Taking her classes helped with not only my body but my mind. I always felt relieved and at peace after each session. It is healing:)

April Tsai, Taiwanese blood and universal soul – a dedicated meditation practitioner and therapist to support your healing process

550HR certified and trained Ayurveda Yoga Therapist, Vinyasa and Yin Yoga, Reiki Level 2, Vipassana Meditator, Mindfulness (Plum Village) Practitioner, currently offering Ayurveda consultation and treatment at Vitality Center, Central Hong Kong and Lamma Island. With nearly 4 years of teaching Ayurveda Yoga Therapy to corporate, private and public in Hong Kong and overseas. Learn more about April, CLICK HERE

Investment

EARLY BIRD HK$2,800 for 27-29 November and $3,000 for 25-27 December per person (including 2 night stay in individual twin room with individual washing room) + 3 meals a day and teacher’s fees

Standard HK$3,300 per person for 27-29 Nov, HK$3,500 for 25-27 December (including 2 night stay in individual twin room with individual washing room) + 3 meals a day and teacher’s fees

Please complete the registration form below to receive more details. Thank you.

Any questions, please reach out HERE

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