Ayurveda for Modern World
Demystify Ayurveda for Digestion Discomfort: The imperfection of the Perfectionist, Agni (Digestive Fire) and Pitta Imbalances
Your gut is your second brain. How healthy your gut is determines how balanced you are with your attitudes towards life. Accordingly to Ayurveda, any indigestion in the gut is caused by Agni (digestive fire) derangement.Read More
“Be courageous, and stand up for your beliefs.”Read More
Rheumatoid is called “Ama-Vata” in Sanskrit, which when Vata circulates Ama all throughout the body. A typical auto-immune condition that is causing us joint pains to impairing our movements. In Ayurveda, immunity is vyadhikshamatva in Sanskrit, meaning “forgiveness of disease.”Read More
#truelove #ayurveda #ayurvedayogatherapy #vatayogahk #kapha
And what happens when our love is getting a little out of whack? What are the signs when our body is not digesting our Love experiences well? How do we manifest these in Ayurveda?Read More
#ayurveda #ayurvedatherapy #ayurvedatherapist #vatayogahk #yogatherapy
Demystify Ayurveda: What’s the difference between an Ayurveda Doctor and an Ayurveda Yoga Therapist?
A doctor and a therapist are very different in terms of training and practice, an Ayurvedic Yoga Therapist based on my trainings is to provide more hands-on approaches to clients. Offering a holistic & accessible set of treatments including guided Yoga practice, chosen meditation styles, Ayurvedic Thai massages on targeted body parts and more spiritually-led […]Read More
In Ayurveda, Prakruti (or Prakriti) in Sanskrit means Nature. The “Nature of Your Own Body and Mind” is your innate and permanent constitutional body type. This is your first step into Ayurveda realm if you are curious and interested at this 5,000 years old ancient medical system originated from India. I have noticed that most […]Read More
Everyone is unique even for meditation style. Find out what is the best meditation style for you during COVID-19. “I cannot stop my thoughts,” this is the first thing people often said to me when I asked them about meditation. The truth is, as long as our heads are above our necks and we have […]Read More
What does Ayurveda teach us about loss and grief and how can we cope with it? “Whatever you feel is normal.” During COVID-19, we are all experiencing a certain loss in various form. It can be a loss of a friend, a family member, a companion, a job, a business, a known life style, a […]Read More
I have practiced Ayurveda since 2016 after my 200-hour Ayurveda Yoga Therapist training with ThaiVedic in Bali, Indonesia. I started it as my personal routine and it has worked very well for me after experimenting different healing modalities. Ayurveda is a new life style that preserves the longevity of life. It has helped me grow […]Read More
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