Ayurveda for Modern World
*New* 5 Senses Silence Retreat
27-29 Aug 2021, Cheung Chau, Hong Kong Connect with your 5 senses: Bring clarity to your inner-beings An opportunity for you to relax and quiet down: o We hope this Silent retreat is your starting point for practising silence in life. o We believe practising silence give lots of positive effects on our mind and […]
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Ayurveda Yoga Class in Lamma
$150 each person, Sat 10AM Bring your own mat and water bottle Must cancel by 6pm the night before the class. Late cancel and no-show will charge full fees. Min 2 ppx, Max 6 ppl. All levels. Any cancellation will be informed before 6pm the night before the class if black rains, T8 and others. […]
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Demystify Ayurveda for Digestion Discomfort: The imperfection of the Perfectionist, Agni (Digestive Fire) and Pitta Imbalances
Your gut is your second brain. How healthy your gut is determines how balanced you are with your attitudes towards life. Accordingly to Ayurveda, any indigestion in the gut is caused by Agni (digestive fire) derangement.
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#truelove #ayurveda #ayurvedayogatherapy #vatayogahk #kapha
Demystify Ayurveda: Love vs Attachment, a Kapha dosha imbalance.
And what happens when our love is getting a little out of whack? What are the signs when our body is not digesting our Love experiences well? How do we manifest these in Ayurveda?
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#ayurveda #ayurvedatherapy #ayurvedatherapist #vatayogahk #yogatherapy
Demystify Ayurveda: What’s the difference between an Ayurveda Doctor and an Ayurveda Yoga Therapist?
A doctor and a therapist are very different in terms of training and practice, an Ayurvedic Yoga Therapist based on my trainings is to provide more hands-on approaches to clients. Offering a holistic & accessible set of treatments including guided Yoga practice, chosen meditation styles, Ayurvedic Thai massages on targeted body parts and more spiritually-led […]
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Demystify Ayurveda: What Does Your Personal Constitution Dosha Body Type Tell You About Yourself ?
In Ayurveda, Prakruti (or Prakriti) in Sanskrit means Nature. The “Nature of Your Own Body and Mind” is your innate and permanent constitutional body type. This is your first step into Ayurveda realm if you are curious and interested at this 5,000 years old ancient medical system originated from India. I have noticed that most […]
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Ayurveda and Meditation
Everyone is unique even for meditation style. Find out what is the best meditation style for you during COVID-19. “I cannot stop my thoughts,” this is the first thing people often said to me when I asked them about meditation. The truth is, as long as our heads are above our necks and we have […]
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Ayurveda: Dealing with Loss during COVID-19
What does Ayurveda teach us about loss and grief and how can we cope with it? “Whatever you feel is normal.” During COVID-19, we are all experiencing a certain loss in various form. It can be a loss of a friend, a family member, a companion, a job, a business, a known life style, a […]
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How to use Ayurveda during COVID-19?
I have practiced Ayurveda since 2016 after my 200-hour Ayurveda Yoga Therapist training with ThaiVedic in Bali, Indonesia. I started it as my personal routine and it has worked very well for me after experimenting different healing modalities. Ayurveda is a new life style that preserves the longevity of life. It has helped me grow […]
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