April X Vata Yoga Hong Kong

When Ayurveda meets Yoga: An unique yoga therapy to make you feel good

Ayurveda for Modern World


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Demystify Ayurveda: What’s the difference between an Ayurveda Doctor and an Ayurveda Yoga Therapist?

A doctor and a therapist are very different in terms of training and practice, an Ayurvedic Yoga Therapist based on my trainings is to provide more hands-on approaches to clients. Offering a holistic & accessible set of treatments including guided Yoga practice, chosen meditation styles, Ayurvedic Thai massages on targeted body parts and more spiritually-led …

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Ayurveda and Meditation

Everyone is unique even for meditation style. Find out what is the best meditation style for you during COVID-19. “I cannot stop my thoughts,” this is the first thing people often said to me when I asked them about meditation. The truth is, as long as our heads are above our necks and we have …

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How to use Ayurveda during COVID-19?

I have practiced Ayurveda since 2016 after my 200-hour Ayurveda Yoga Therapist training with ThaiVedic in Bali, Indonesia. I started it as my personal routine and it has worked very well for me after experimenting different healing modalities. Ayurveda is a new life style that preserves the longevity of life. It has helped me grow …

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 Copyright © Hong Kong, 2020, April Tsai, Vata Yoga HK, All Rights Reserved.

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