April X Vata Yoga Hong Kong

When Ayurveda meets Yoga: An unique yoga therapy to make you feel good

23- 29 JuneThis week guidance:Healthy Lifestyle and Crystal-Clear Intentions Healthy Lifestyle: you are co-creating your health by following your inner guidance about lifestyle habits. I give you inner nudges to improve the way you eat, or to exercise or to rest more often. When you take care of your body, your outlook and self-esteem naturally …

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A doctor and a therapist are very different in terms of training and practice, an Ayurvedic Yoga Therapist based on my trainings is to provide more hands-on approaches to clients. Offering a holistic & accessible set of treatments including guided Yoga practice, chosen meditation styles, Ayurvedic Thai massages on targeted body parts and more spiritually-led …

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In Ayurveda, Prakruti (or Prakriti) in Sanskrit means Nature. The “Nature of Your Own Body and Mind” is your innate and permanent constitutional body type. This is your first step into Ayurveda realm if you are curious and interested at this 5,000 years old ancient medical system originated from India. I have noticed that most …

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18 – 25 May 2020: This week is to include more organic and healthy food in your diet. Consume more greens and fruits this coming week to detox your mind and body. If you feel heavy and bloated in your body, you can consider to skip 1 or 2 dinners this week and take lemon …

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