Immerse yourself in a digital-free, breath-taking sea view and serene space for rejuvenation
Ayurveda + Yoga
Self-Awareness & Healing
What’s special about Ayurveda Level 1 3D2N silent retreat?
This is a retreat where we offer anyone who aims to unplug, still and find peace within the heart. This is also a retreat that is designed based on Ayurveda wisdoms where you’ll be able to connect with your mind and body in a safe space. We offer individual rooms to everyone so you can find time to rest and take the advantage of the serenity, nature and quietness from the retreat house. The retreat program is designed based on Ayurveda clock/ time.
You will also learn more about your own Ayurveda body type, personality, and current imbalances to feel the most benefits from your stay. Each class is crafted carefully to suit majority of the group. An introduction to Ayurveda will also be explained in our first welcoming circle to set your intention for this retreat.
Is this retreat suitable for me?
We will practice silence throughout the first night to last morning to offer you a space of digital detox and quietness for the mind. This retreat is suitable for someone looking for something simple, non-luxurious and a serene place to rest and heal, the Yoga style is Ayurveda Yoga Therapy – suitable for all levels and beginners.
Each Yoga class will begin with a breathing exercise, Tai Chi and a sequence designed based on Ayurveda principles (Ether, Air, Fire, Water and Earth + 3 Doshas)
Each Yoga and meditation classes are designed based on Ayurveda principles to pacify imbalances. If you like to learn more about this special type of Yoga style, CLICK HERE.
If you have a targeted imbalance that you wish to work on to release, we can also support you on that. Please let us know in advance.
COVID-19 Measures: Your Safety is our priority
We’ll request everyone to take a Covid-test prior to the retreat date. Your will have to provide your negative test results 1 week before the retreat. You can either book your Community Center once-off free test or purchase any brand of a Covid Rapid test. The test will be at your cost.
We’ll ask everyone to also sign a health declaration form upon arrival and temperature intake. Daily temperature checks will be conducted. We’ll practice Yoga with a min 1.5Ms apart and maximise the outdoor spaces for activities when weather permits. We’ll minimise any hands-on adjustments and no physical contacts will be allowed between participants. We ensure sufficient social distancing during meals time. Masks are required in all indoors classes unless advised otherwise according to latest HK SAR GOV regulations. All rooms and halls will be sanitised before your arrival. We continue to monitor any latest development of the epidemic and limit the # of participants when needed.
Retreat Program (High Levelled) You will receive the full program details closer to the date after your registration.
Everyday Yoga, TaiChi, Meditation (different forms) + Ayurveda lifestyle routine
The program is designed to best suit majority of the group according to Ayurveda wisdoms. We’ve decided to remove 1o1 hands-on Reiki in our Level 1 retreat due to limited of time and COVID-19 measures.
Day 1: Friday
Arrival and Check-in late afternoon
Restorative Yoga and Yoga Nidra (Deep Relaxation)
Day 2: Saturday
Sunrise Meditation – Anapana
Morning Yoga for Charging
Ayurveda Introduction Workshop: find out your body type and your imbalances
Active Meditation: 5 Element Movement
Evening Yoga and Meditation
Day 3: Sunday
Sunrise Meditation- Anapana
Morning Yoga and TaiChi
Check-out and a good journey home
We serve simple & delicious vegetarian food throughout the stay prepared with love by the retreat house. If you have special dietary requests (Vegan, Gluten-free, Soy-free..,etc), you may bring your food and store in the kitchen during your stay.
We’ll be staying at the Christian retreat house. The center is surrounded with a beautiful overlooking sea view sit in the back of the mid hill in Cheung Chau. It’s a 20 min walk under the trees and next to seaside from ferry pier.
The room is clean and cozy. The center will provide clean mattress, sheets and pillow cases. You’ll be staying in an en-suit twin-bed room with individual toilet and shower. Each room has an air-conditioning and a fan. Unless you specifically request to stay with your travelling companion, we will arrange single occupancy in each room due to social distancing during pandemic. This retreat aims to provide a space for you to rest and rejuvenate. The lights will be out at 10:30pm each night.
Student’s Reviews about Teacher
“I did a yoga ayurvedic class with April when she was traveling in Portugal, and it was one of the best yoga classes I have attended, she is supper committed, present and funny, I loved her flow and the way she made me integrate every asana. At the end of the class I had the feeling to continue, and it was a 90 min class! I was feeling super calm and relaxed but very energized, best feeling ever believe me.”
“April is such a kind soul and a wonderful yoga teacher. She has a warm presence and her classes are always vibrating with calming and loving energy. She makes sure that everyone in her class, despite their levels, are well taken care and feel comfortable. Taking her classes helped with not only my body but my mind. I always felt relieved and at peace after each session. It is healing:)“
April, Taiwanese blood and universal soul – a dedicated meditation practitioner and therapist to support your healing process
550HR certified and trained Ayurveda Yoga Therapist, Vinyasa and Yin Yoga instructor, Reiki Level 2, Vipassana Meditator, Mindfulness (Plum Village) Practitioner, currently offering Ayurveda consultation and treatment at Vitality Center, Central, Hong Kong and Lamma Island. April has spent 4.5 years of teaching Ayurveda Yoga Therapy to corporate, private and public formats in and outside Hong Kong. Learn more about April, CLICK HERE
Next Ayurveda Healing LEVEL 1 Weekend Silent Retreat (3D2N) to be announced when available
2021 Dec Lamma Ayurveda Day Retreat to be announced soon