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Vata Yoga Retreat Hong Kong

When Ayurveda meets Yoga: An unique yoga therapy to make you feel good

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Hong Kong SAR

vatayogaltd@gmail.com

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Contact Us

Lamma Island, Hong Kong

vatayogaltd@gmail.com

Tue- Sun 10:00 - 19:00 (Monday Off)

Recent Posts

Demystify Ayurveda for Digestion Discomfort: The imperfection of the Perfectionist, Agni (Digestive Fire) and Pitta Imbalances
2020 Weekly Angel Card Guidance for 1-7 Aug: Courage
Demystify Ayurveda: Rheumatoid Diseases – oppression of emotions, a Vata caused illness
2020 WEEKLY ANGEL CARD GUIDANCE FOR 26 JULY TO 31 JULY: Clear Yourself
2020 WEEKLY ANGEL CARD GUIDANCE FOR 18 JULY TO 25 JULY: Hello from Heaven

NEWS

All studio classes paused for Dec to end of Jan 2021. See you next year!

Instagram

Peak Experience

Spring is here.

This picture was taken in 2017 when I travelled on my own to Philippine for Christmas. I was stuck in the island, in the middle of ocean, due to Typhoon. But it was one of the most unforgettable experience when I was seeing fishes underneath my sea shala. I just started teaching Ayurveda Yoga and took Yoga pics everywhere I travelled. This is one of my selfie.

Story telling... I am meeting new people at my new workplace everyday and it’s quite often I have to introduce myself and share about my story. I noticed myself trying to say the same story which is actually not quite truthful to my heart. I wondered why I chose that story instead of the other version? The truth is I had an amazing year of awakening and self practice in 2020 and I could even say last year was one of my best year when I broke a lot of my patterns and stepped out for myself. The clarity came from that was enormous. Going back to office job is also so exciting and familiar but I am already a different person.

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