April X Vata Yoga Hong Kong

When Ayurveda meets Yoga: An unique yoga therapy to make you feel good

Ayurveda Yoga Therapy Tutorials

5 easy yoga poses for lower back pains

5 easy yoga poses for neck, shoulder and upper back pains

Ayurveda Yoga Therapy – Free Guided Meditation

A guided soothing meditation to help cool your inner fires down (Pitta) – release your agitations, impatience, jealousy, resentment and angers

Ayurveda Home Remedy

How to make Ghee at home?

I have been wanting to make some Ghee at home for so long, now it’s time! So I like to share with you how easy it is to make some home remedy oil. The highly praised oil in Ayurveda is Ghee (purified butter) – it’s the butter with the best stuff. It’s tonic and therapeutic to improve digestion and immune system. It only takes 10 mins to make and it can last for many months 

More online yoga tutorials and sharing about Ayurveda coming soon! Stay tuned. You can search my videos on my YouTube Channel at Vata Yoga!

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