April X Vata Yoga Hong Kong

When Ayurveda meets Yoga: An unique yoga therapy to make you feel good

April Tsai

Founder and Lead Instructor

“Empower my clients to create true self-healing and share my dharma with them is the most rewarding gift I’ve received in my teaching career.”


April is a 550HR certified Ayurveda Therapist and Vinyasa/ Yin Yoga instructor since end of 2016. She began Yoga in 2008 and started teaching in Jan 2017. She has worked in multinational companies for over 15 years, specialised in Human Resource field and project management. She was born as an Empath and has been extra sensitive to people’s energies and emotions since childhood. Her special experiences had led her to continue with her Counselling skill training for 1 year in Hong Kong University. She came from living the busiest corporate world in Hong Kong. She understood how current modern life style can cause anxiety, depressions and a sense of loss with unrealistic expectations from outside world. Like everyone tried to thrive in a highly competitive environment, she couldn’t cope with her mother’s passing and work related stress. She collapsed in the office. Her true self healing journey began.

Fortunately she overcame her depressions with the help of Ayurveda Yoga Therapy and Meditation and believes that her mission is to share her direct experiences with others. She left her corporate job in Sept 2019 and started teaching full time. Her objective is to empower everyone she touches to awake their inner power to handle any challenges in life. She believes in a non-religion view to embrace all modalities without separating East to the West. She is also a very devoted Vipassana meditator and she meditates 2 hours a day everyday. She also follow Mindfulness trainings taught by Thich Nhat Hanh and continues participating in the Plum Village community.

Read more about how I overcame my depression via discovery of Ayurveda Yoga Therapy.


  • ●  200HR Ayurveda Yoga Therapist Teacher (ThaiVedic)
  • ●  Level 3 ThaiVedic Ayurvedic Yoga Bodywork Teacher
  • ●  300HR Vinyasa Yoga Teacher (Dharma Yoga lineage)
  • ●  50HR Yin Chinese Meridian Yoga Teacher (with Annie Au)
  • ●  Reiki Therapist Level 2
  • ●  Vipassana Meditation (Anapana) Teacher
  • ●  Hong Kong Yoga Teacher Association Alumni
  • Teaching Experiences (Bilingual Chinese Mandarin/ English)
  • ●  11+ years of Yoga practice
  • ●  3+ years Ayurveda 1o1 consultant and coach
  • ●  3+ years Group and Private Yoga/ Massage/ Meditation/ Workshops teaching experience
  • ●  2018/19 Hong Kong Intl. Arch En Route Yoga & Wellness Festival Instructor
  • ●  Water Lily Yoga Project 2017: Charity Fundraising Yoga Instructor t (over HKD10,000 in 2018) for Mayaa Nepal NGO
  • ●  Hong Kong eMagzine Green Queen featured Yoga Teacher 2017
  • ●  Hong Kong Newspaper SCMP News featured Yoga Teacher 2019


I’ve known April for a few years now and she has inspired me in so many ways. She is such a kind soul and a wonderful yoga teacher. She has a warm presence and her classes are always vibrating with calming and loving energy. She makes sure that everyone in her class, despite their levels, are well taken care and feel comfortable. Taking her classes helped with not only my body but my mind. I always felt relieved and at peace after each session. It is healing:) Thank you for your guidance and all the beautiful practices! Definitely my fav teacher in HK! 

Krychelle L. Hong Kong

April is an amazing teacher I’m so glad I met her. She is the most caring teacher ever, making sure each one of her students are comfortable and safe. Her personality sparkles and gives so much energy to the room.

Marine C. Paris

April is a yoga teacher that truly wants to enhance the wellbeing of her students. Attending April’s class leaves me both calm and invigorated. Mind body and spirit. She is able to add to the practice through the way she interacts with me and the other students. Each class is well designed to allow me to further my own practice and the energy in the room is always amazing. She adds in her own nuances to the overall session that make it different from any cookie cutter style class. I would definitely recommend you try a class and see for yourself. five stars

Julie M. London

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