April X Vata Yoga Hong Kong

When Ayurveda meets Yoga: An unique yoga therapy to make you feel good

A tailor made 10Hrs (4 modules) intensive courses for Ayurveda beginners.

Knowledge is Power. Learn more about Ayurveda to help you stay healthy, fit and balanced.

Saturday 4pm-6.30pm (SEPT 5- SEPT 26, 2020)

Online Class
Modules

Week 1 – Foundation of Ayurveda for Beginners (2.5 HRs)

1.5 Hrs Ayurveda Theory: Introduction of Ayurveda, 5 elements, 3 doshas, body type (Prakruti) and current imbalances (Virkuti), life style medicines, psychology of Trigunas, Ama (toxin level), Vayu systems

1 Hr Ayurveda Practice: Practice different meditation techniques to pacify different doshas

Week 3 – Pitta Dosha Balancing Techniques & Practice (2.5 HRs)

1.5 Hrs Pitta Dosha Theory: Dosha quality, flavor, prone-disease, balanced vs imbalanced, diet, life style medicine, targeted Chinese meridians, exercise and Yoga styles

1 Hr Ayurveda Practice: Create empowered mantra for Pitta people and Pitta imbalances, create & practice Pitta yoga sequence, 1 case study exercise on Pitta imbalances

Week 2 – Vata Dosha Balancing Techniques & Practice (2.5 HRs)

1.5 Hrs Vata Dosha Theory: Dosha quality, flavor, prone-disease, balanced vs imbalanced, diet, life style medicine, targeted Chinese meridians, exercise and Yoga styles

1 Hr Ayurveda Practice: Create empowered mantra for Vata people and Vata imbalances, create & practice Vata yoga sequence, 1 case study exercise on Vata imbalances

Week 4 – Kapha Dosha Balancing Techniques & Practice (2.5 HRs)

1.5 Hrs Kapha Dosha Theory: Dosha quality, flavor, prone-disease, balanced vs imbalanced, diet, life style medicine, targeted Chinese meridians, exercise and Yoga styles

1 Hr Ayurveda Practice: Create empowered mantra for Kapha people and to treat Kapha imbalances, create & practice Kapha yoga sequence, 1 case study exercise on Kapha imbalances

Decode Ayurveda in a simple and practical way for modern learners

More than just a theory

Participants get to learn how to utilise Ayurveda knowledge to create healing tools as beginners. We’ll design interactive session to help you learn better this ancient science with handouts and charts.

A good taste before you go deeper in Ayurveda study and training

This 4 modules will offer you a taste of what Ayurveda is and how you can benefit from understanding the wisdoms, for yourself or for your audience. This is suitable for anyone who is interested in self-healing tools or any wellness healers, teachers, educators to get a glimpse of Ayurveda therapy.

Take your power back to create your own healthy lifestyles and habit through Ayurveda learning programs.

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