April X Vata Yoga Hong Kong

When Ayurveda meets Yoga: An unique yoga therapy to make you feel good

18 – 25 May 2020: This week is to include more organic and healthy food in your diet. Consume more greens and fruits this coming week to detox your mind and body. If you feel heavy and bloated in your body, you can consider to skip 1 or 2 dinners this week and take lemon …

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I have practiced Ayurveda since 2016 after my 200-hour Ayurveda Yoga Therapist training with ThaiVedic in Bali, Indonesia. I started it as my personal routine and it has worked very well for me after experimenting different healing modalities. Ayurveda is a new life style that preserves the longevity of life. It has helped me grow …

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