27-29 Aug 2021, Cheung Chau, Hong Kong

Connect with your 5 senses: Bring clarity to your inner-beings

An opportunity for you to relax and quiet down:

o We hope this Silent retreat is your starting point for practising silence in life.

o We believe practising silence give lots of positive effects on our mind and body.

o In silent retreat, we focus on connecting to 5 senses. During the process, you will enjoy being with yourself more and appreciate yourself more.

o You will renew energy in our silent retreat and return to your busy life with more calmness and grace.

o From a scientific point of view, silence serves the regeneration of brain cells for better learning and memory. Silence helps restore the nervous system and sustain energy.

o “The busier you are, the more you need quiet time.” (quoted from Harvard Business Review in March 2017)

How do we connect with our 5 senses in this retreat?

1. Vision: on Day 1 the moment you arrive at Cheung Chau, you will immediately be absorbed by its serenity of the beautiful nature. On Day 3, the drawing meditation will continue to bring you calmness and clarity through your vision.

2. Hearing: most people agree that the sound of nature is the best music on earth. We will welcome you with a singing bowl evening on Day 1 to sooth your inner being.

3. Smell: the aroma yoga and self-reflection exercise on Day 2 to connect to self

4. Touch: we are yoga practitioners and instructors. We love take you for a walking meditation and yoga stretch classes to keep our physical body alive.

5. Taste: Mindful eating with vegetarian meals every day nourishes your body and mind.

3D2N Weekend Retreat Daily Program

(Subject to changes for final)

Day 1: Friday
Afternoon: Arrival and Check in (4-5:30pm)
Vegetarian Dinner
Open Circle: House rules and Silence begins
Relaxing Stretch and Singing bowl
Rest
Lights out

Day 2: Saturday
Morning Gentle Stretch
Vegetarian Breakfast
Outdoor walking Meditation
Vegetarian Lunch
Aroma body stretch and Life events review
Rest
Vegetarian Dinner
Yin Yoga and Yoga Nidra
Rest
Lights Out

Day 3: Sunday
Sunrise sitting meditation
Vegetarian Breakfast
Drawing meditation
Silence ends
Closing Tea Circle
Vegetarian Lunch
Afternoon: Check-out (2pm)

Team: 3 Instructors, 1 goal, serve all

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Closed for registration

Covid-19 Measure

Every participant is required to take Covid-19 test and present Negative result 72hrs prior to the retreat.

Investment

HK$4,500 per person

Any questions, please email retreatservice2021@gmail.com